As head of Basinski, LLC, experienced physician Cindy Basinski strives to provide women with the utmost quality of health care and develop lasting patient-doctor relationships. A former Indianapolis 500 Princess, Cindy Basinski is board certified in obstetrics and gynecology and the founder of her own practice in Newburgh, Indiana since 2002. Basinski, LLC gives female clientele both a comfortable environment and state-of-the-art service. Offering a variety of gynecological procedures, Cindy Basinski’s practice presents patients with safe and effective hysterectomies, prolapse repairs, and sterilization procedures. Highly adept in the operating room, Cindy Basinski takes pride in surgeries that leave patients with nominal scarring and relatively short recovery periods. Dr. Cindy Basinski is trained in da Vinci surgery, a highly precise system that allows for minimal patient discomfort. Focused on quality and compassion alike, Dr. Cindy Basinski excels in supporting her patients through in-depth consultations focused on their needs. Dr. Cindy Basinski’s skill within the operating room and client interface is the result of experience and schooling. After graduating from Purdue University with a BS in Mechanical Engineering, Dr. Cindy Basinski pursued her life-long aspirations of becoming a physician by enrolling at the Indiana University School of Medicine. Her post-doctoral training included an internship with the Indiana University Medical Center and studies in Obstetrics and Gynecology at Methodist Hospital in Indianapolis, Indiana. As well as overseeing the staff and operations of her own practice, Dr. Cindy Basinski fills the role of Chairman of the OB-GYN Department at Saint Mary’s Medical Center. A dedicated professional, she remains abreast of current affairs in the medical community through memberships with the Indiana State Medical Association and the Vanderburgh County Medical Society. A proud wife and mother, Dr. Cindy Basinski lives and works in Newburgh, Indiana.
As a Surgical Gynecologist and board-certified physician in Newburgh, Indiana, I undertake a wide variety of up-to-date women`s healthcare procedures. Utilizing minimally invasive techniques, I assist women in moving past their gynecological issues in order to enjoy life again.
One of the techniques I offer patients is the Essure procedure. It is a non-surgical solution that eliminates risk due to no incisions or need for operating rooms. It has a 99 percent success rate among women for over a five-year period. After administering oral medication and IV medications if requested, I place an insert through the vaginal opening and into the fallopian tubes.
This procedure is not painful, although there may be mild discomfort or cramping. The inserts are silicone free and made of materials common in medical devices placed inside the body for heart valve replacements or treatment of brain aneurysms. Once the inserts are in place, the process of creating the natural barriers against the sperm takes about three months to complete. The tubes eventually scar around the coil inserts, permanently blocking them.
Also an advantage of Essure is that it contains no hormones and is the most effective form of sterilization available to couples, preventing pregnancy better than vasectomy, traditional tubal ligation, or other products on the market. The entire outpatient procedure takes about five minutes with patients leaving my office within approx 15 minutes of its completion. Women generally find that they can return to work and resume normal everyday activities within 24 hours.
The Indiana State Medical Association, Cindy Basinski's Blog
February, 2011
As a Gynecological Surgeon practicing in Indiana, Dr. Cindy Basinski belongs to a number of local and national medical organizations, including the Indiana State Medical Association.
Formed in 1849, the Indiana State Medical Association originally consisted of 28 members dedicated to keeping physicians up-to-date on scientific and clinical developments in the medical field. Three decades later, the Indiana State Medical Association comprised as many as 5,000 members. By the 1900s, the Indiana State Medical Association launched a medical journal and the organization’s committees performed reviews of nonprofit health insurance, polio, socialized medicine, and the state of medical education in Indiana. Today the Indiana State Medical Association serves upwards of 8,400 members.
Programs offered by the association include continuing medical education courses and management seminars for professionals in the medical industry. The Indiana State Medical Association’s education division organizes and conducts instructional events around the state and online. For medical professionals curious about legal issues pertinent to their practices, the association provides aid through its legal department.
In order to further support its members, the Indiana State Medical Association maintains lines of communication with state and national representatives, informing them of health and medical issues. The association’s Government Relations division spearheads its activities in the legislative arena. The organization also disseminates information across media outlets, ensuring that the public remains aware of important developments or concerns within the medical community. Community-improvement projects led by the Indiana State Medical Association include campaigns to reduce underage drinking, improve health education in the state’s schools, and decrease occurrences of domestic violence.
Dr. Cindy Basinski draws on the Indiana State Medical Association’s rich breadth of resources to improve on the many gynecological services she offers her patients.
The best way to improve your golf game is to get out on the course and practice as much as you can. If you do not have the time to play, however, another great way to enhance your abilities is to read about the sport. Some of the magazines and publications that many golfers rely on regularly include Golf Digest, GOLF Magazine, and Golf Tips.
A Condé Nast magazine, Golf Digest operates with the mission “to empower the modern golfer, delivering monthly content on how to play, where to play, and what to play.” Led by Editor-in-Chief Jerry Tarde, the publication currently enjoys a circulation of 1.65 million and 24 international editions. A graduate of Northwestern University’s Joseph Medill School of Journalism, Jerry Tarde began as an Intern and has since earned numerous distinctions for Golf Digest, such as more than 200 awards from the Golf Writers Association of America and recognition from the American Bar Association for a series about discrimination at private golf clubs. Golf Digest also offers several blogs on its website, including Local Knowledge, Where’s Matty G?, Campus Insider, Editors’ Blog, Bomb & Gouge, and Golf Digest Woman. In addition, the publication’s staff tracks who earns the most money playing the game as part of the Golf Digest 50. For more information, visit the website at golfdigest.com.
Serving more than 12 million golf fans and players, Sports Illustrated Golf Group (SIGG) consists of GOLF Magazine, SI Golf Plus, and golf.com. GOLF Magazine features tips from golf experts, interviews with famous players, evaluations of equipment, reviews of various courses, and more. With more than 1 million subscribers, the publication seeks to reach a range of skill sets, from beginner to expert. Commentator David Feherty provides comedic relief every month, and you can access a shop to find the right clubs or other gear for you. GOLF Magazine’s website, golf.com, also features blogs, such as Press Tent, Shop Blog, Flyers, Trips, and Top 100 Teachers Blog. If you do not have a copy of the print publication to read, consider visiting the website.
Golf Tips magazine is another publication that can really help you improve your game. Focusing on instruction and equipment assistance, the publication’s staff also offers an excellent website with videos that can show you how to develop the right techniques. Part of Werner Publishing Corporation, which is based in Los Angeles, California, Golf Tips affiliates with sister magazines Plane & Pilot and Outdoor Photographer. Golf Tips is published every other month, and you can currently subscribe for about $13 a year. In a letter to advertisers, Publisher Dave Brennan describes the magazine’s mission as a focus on learning and choosing the right gear, a purpose that many competing publications have since strayed from.
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A Conversation with Dr. Cindy Basinski about Birth Control and Women’s Health Part 3, Dr. Cindy Basinski
A: IUD stands for intrauterine device. An IUD is a tiny T-shaped item that a doctor places inside the uterus. Equipped with one or two tiny indicator threads, the IUD can be monitored by a medical practitioner through a simple pelvic exam. When a woman is ready, the IUD is easily removed. Fertility usually returns very quickly, often within a month.
All IUDs work by affecting the movement of sperm within the uterus, preventing them from joining and fertilizing an egg. The IUD also alters the uterine lining, which makes it more difficult for a fertilized egg to attach.
There are two types of IUDs available in the U.S. One is the classic copper type that does not contain hormones, and the other is the version with the hormone levonorgestrel. Both are more than 99% effective, and neither requires the daily attention that birth control pills do.
An IUD prevents the ovaries from releasing eggs and thickens cervical mucus, making it less hospitable to sperm. The levonorgestrel-releasing intrauterine system can also have the very positive benefit of eliminating or reducing the blood flow that accompanies the menstrual period.
Negative side effects of older versions of the classic copper IUD have been significantly reduced. Many young women, especially those who want hormone-free birth control, now report high satisfaction with this method. Some doctors recommend it for women who have not yet had children, as it is slightly smaller and may be easier to place in these women.
The IUD is highly suitable for women who like the effectiveness and ease of birth control pills but have been unable to adhere closely to the daily schedule that is required for birth control pills to work effectively. Many women with hectic schedules have reported much less hassle with an IUD.
Before the outpatient procedure to place an IUD, I encourage women to ask any questions they may have, and ensure that they have as much information as they need on the many effective methods of birth control and STD prevention.
Q: Tell us a bit more about birth control pills.
A: Birth control pills represent a profound advance in women’s health. Today, we realize that, in addition to enhancing women’s reproductive freedom, birth control pills also deliver a number of other health benefits.
Some birth control pills have been found to decrease or eliminate acne, a condition that can result in significant and troubling loss of self-esteem. Other types of birth control pills may decrease mood changes, menstrual blood flow, and cramping during periods. For women who experience severe cramps that affect their work, leisure time, and personal lives, some birth control pills can make a real difference. Birth control pills regulate the timing of the menstrual cycle as well. For women with irregular or heavy periods, they can be an enormous benefit. They also have been shown to decrease the risk of uterine and ovarian cancer.
Q: Are there risks associated with birth control pills?
A: Birth control pills are associated with an increased risk of blood clots. Blood clots and strokes are concerns for women over age 35 and women who smoke. I must note that birth control pills have not been shown to increase risk of breast cancer.
Q: How do birth control pills work?
A: Birth control pills contain a hormone or a combination of hormones. Birth control pills prevent pregnancy primarily by stopping the occurrence of ovulation (the release of an egg from an ovary). Birth control pills also cause the cervical mucus to thicken, making it more difficult for sperm to enter the uterus. Finally, birth control pills affect the lining of the uterus and make it less likely for a fertilized egg to attach to the uterine wall.
All birth control pills work in the same manner, but individuals experience the various formulations in different ways, so a doctor works to with a patient to find the most successful one. Women can expect to experience a brief transition with any new pill, and if negative side effects remain after a few months, the medication can be switched. This is something that my office can do without a visit, if a patient’s checkups are current. We can often discuss the situation on the phone and make a prescription change to help resolve the issues a patient is having.
Good, reliable birth control is foundational to women’s health and can make a difference in many women’s physical and emotional well-being. As a woman, the mother of three, and a doctor committed to supporting women’s health, I am always ready to work with my patients to help them choose their preferred methods of birth control.
For women who want an effective birth control method without taking permanent measures or battling potential side effects from pills, Mirena provides an easy and worry-free option. Your doctor inserts the Mirena birth control device directly into your uterus, where it remains for up to five years. Shaped like the letter T, the device releases hormones into the uterus to prevent fertilization. This offers a key advantage over such methods as pills, because hormones do not have to travel to other parts of the body. As such, Mirena helps women avoid common side effects of the pill such as weight gain and water retention. In fact, some women using Mirena realize a significant benefit in the form of lighter, shorter periods.
The hormones released by Mirena thwart the ability of sperm to swim to the uterus by increasing the viscosity of the mucus that naturally lines the cervix. In addition, Mirena Birth Control increases the body’s production of white blood cells when the body responds to the device as a foreign object. The white blood cells produced in response to the Mirena birth control device attack sperm and keep them from fertilizing a woman’s egg even if a hardy sperm does make it that far.
Although Mirena is 99 percent effective in preventing pregnancy, it does not provide protection against sexually transmitted diseases. This makes Mirena an excellent choice for women in a long-term relationship that may want to have children in the future, on their own schedules.
When amateur golfers think about putting, they may not concentrate very hard on their grip. Unfortunately, this leads to a number of problems. In putting, as in all aspects of golf, grip plays a fundamental role in securing control over the ball. When you putt, you should actually loosen your grip even more than normal, allowing the club to rest lightly in your hands. Never apply pressure directly to the club’s grip, and ensure that you allow momentum to work on the club. Some may continue to use an overlap or interlock grip while putting, but others have found greater precision by placing the meeting fingers side-by-side.
Once you have mastered the grip, you should position yourself correctly over the ball, with your placement determined by your strategy. If you plan to strike the ball with a soft, straight stroke, position the ball toward the center of your stance. Should you desire more of a swing, the ball should be nearer to the instep of your non-dominant side.
Your putting stance should be fairly narrow, with your feet no wider than your hips. You want to remain close to the ball so that you can make a clean, straight swing, but you don’t want to have to pull out of your target line on the backswing because you don’t have enough distance. Balance your weight, letting it lie slightly toward your non-dominant side, and be sure to follow through with the shot completely. As you swing, line up the ball and clubface so that you make a square shot, sending the ball along your intended line with power and authority. Gravity will accelerate the club during the downswing. Using your arms and hands too much actually steals power from the shot. Golfers should practice their putting regularly. A putt can make a difference of a couple of strokes and can easily lead to frustrated fumbling. With more practice, you will approach the shot with more confidence.
For some more great tips about putting, check out the following videos:
