With a dramatic increase in obesity throughout much of the world, the need for physical fitness has become more important than ever. A fan of jogging and running, Toronto schoolteacher
Clarence Pitterson is dedicated to implementing exercise in his lifestyle. Keenly aware that jogging or running can be detrimental to one’s health if not done correctly, Mr. Pitterson has put together a list of “do’s and don’ts” for those who want to facilitate a running or jogging regimen.
DO warm up. Those extra few minutes of walking and light stretching can prevent injuries.
DON’T overdo it. Alternating walking with running and taking rest days can help you stay motivated.
DO wear appropriate footwear. Shoes that are not designed for running can result in injuries.
DON’T ignore what your body is telling you. If you are experiencing pain in your joints and/or tendons, it may be time to ease up.
DO find a jogging/running partner. Your companion will serve as a way to keep motivated.
DON’T forget to eat. Running burns a lot of calories, so it is important to eat to keep energy levels up.
DO stay hydrated. It is important to drink water or liquids with electrolytes throughout the day.
DON’T forget to breathe. Research proper breathing techniques for running, and pick the one that works for you.
DO log your progress. Proof of improvement will motivate you to continue running.
