Movement and Health
Overview
I teach Body Control Pilates matwork classes in Brighton and Winchester. Pilates exercises target the deep stabilising muscles around the spine, pelvis and shoulders and help people to manage back problems in particular and improve posture amongst other benefits.The Body Control Pilates Association was the first pilates organisation to have instructors listed on the Register of Exercise Professionals. I have been a level 3 Instrustor on REPS since then.
I also practice Bowen Technique which is a very gentle non invasive hands on therapy which involves the client lying on a couch wearing light clothing. It can be used to address all kinds of body issues on a physical, phyiological and emotional/spiritual level. The body is stimulated to rebalance, realign and release which results in whole body (holistic) healing. I am a member of the Bowen Therapy Professional Association (BTPA).
I am a qualified Indian Head Massage Therapist, Body Massage Therapist and am a student of the National Federation of Spiritual Healers.