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As
one of the most cutting-edge athletic facilities in the area, Frederick
Athletic Club promises its members a top-quality experience in their
fitness endeavors. Presently, the club offers a variety of membership
options. To fit the budget of any member, memberships start at the low
price of $29.99, with further discounts for senior citizens, students,
and others. Training each staff member to use professionalism and care
when it comes to helping members achieve their fitness objectives, the
Frederick Athletic Club promises a unique experience that is a step
ahead of the competition. All Frederick Athletic Club facilities promise
to be well kept and feature state-of-the-art equipment. Each member is
also granted two free passes for guests, one free meeting with a
personal trainer, childcare, exercise classes, and locker rooms equipped
with both a sauna and a steam room. Founded by Jeffrey Neuman and
designed by the architecture firm Parker Cade and Large, Frederick
Athletic Club unlocked its doors for the first time in 2000. In addition
to stellar facilities, Frederick Athletic Club offers over 55 group
fitness classes, including the Latin dance-exercise sensation Zumba, the
power-lifting class Bodypump, Cycle, Pilates, and more. The club
currently uses two exercise studios, as well as a sports gymnasium.
Fulfilling its philanthropic duties, Frederick Athletic Club often hosts
charitable events for the American National Red Cross, such as blood
drives. In 2010, the club hosted three separate blood drives in
December, October, and July, and is currently planning more for 2011.
Locations
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5245 Westview Drive
Frederick, Maryland 21703
Documents
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Fitness Classes at the Frederick Athletic Club - BODYPUMP
The official athletic club of the Frederick Keys baseball team, the Frederick Athletic Club in Frederick, Maryland offers several types of fitness classes for its diverse clientele. BODYPUMP and BODYSTEP are offered for those who want to increase their strength and condition their muscles so they can achieve a leaner, more toned body. The BODYPUMP class is a cutting-edge exercise course that was designed to affect every muscle group in the body.
The BODYPUMP class uses weights, a bar, and a step platform to achieve quick, astounding results. The philosophy of this class is to use low weights at a high rate of repetition to strengthen and tone muscles, instead of using heavy weights to build massive muscles. Students in the BODYPUMP course will burn fat and calories and will start to notice results within a couple of weeks of dedicated practice. Students can burn up to 600 calories during each BODYPUMP session, while many participants increase their overall fitness and strength at an unprecedented rate. This class is open to individuals of all age levels and fitness backgrounds, as students are allowed to add any amount of weights to the barbells used in BODYPUMP.
Each instructor who leads a BODYPUMP class is trained in personal fitness techniques, and these leaders possess extensive knowledge of how to motivate and support a group of individuals who are each working towards a personal fitness goal. The addition of the exhilarating music and choreography adds to the success of the 45- to 60-minute workout for each member. BODYPUMP is perfect for those who want to add strength training to their exercise regimen and tone and condition their body through the use of weights.
For more information about the BODYPUMP course offered at the Frederick Athletic Club, visit the organization’s website at www.frederickathletic.com
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